THE BEST SIDE OF AKSITOTO

Capes was born in 1949 in Holbeach, Lincolnshire, the seventh of 9 small children, and for a youngster grew to become a member of Holbeach Athletic Club, in which he was coached by Olympic hurdler Stuart Storey, and represented his county in basketball, football and cross-country.Breakfast: His working day would start with a hefty serving of oatmea